Natural Healing Kitchen for Re-Balancing your Pro-biotics

腸内細菌叢を、普通の生活の中で育てるにはどうしたら良いかについて、講習します。

知ってしまえば、超簡単。特別な事をするのはたいへんですが、どうせご飯は毎日食べなければいけないわけです。

ならば、そのご飯の中に、プロビオティックを組み込んでいけば、あっと言う間に健康美が手に入る、あるいはアンチ・エイジングできてしまう訳です。

下記に詳細を、載せておきます。興味のある方は、お問い合わせください。

今回の講習会は、基本的に英語で行いますが、必要であれば日本語のサポートを入れます。

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Hi Everyone,

I would like to organize a workshop for:

Makiko Method – Natural Healing Kitchen for Re-Balancing your Pro-biotics.

You learn:

1.What is Probiotics ?

2.Why Probiotics is so important for our health?

3.How and What to cook for our dinner, in order to improve our Probiotics?

4.How to select products and makers

5.Posture for healing cooking

and

6.Pickling

7.Marination to help your digestion

8.Home made Yogurt (option)

9. Q&A for healing food over lunch (The lunch is served by Chef Makiko)

Menus:　（If you were in my Birth Day Party, you could also request any of my cooking.)

Probiotic-Marinade Chicken

Probiotic-Marinade Pork or Beef

Black bean salad with yogurt-avocado dressing

Zucchini with lime-cilantro dressing

Pickles ( two or three different kind, you can request if you want )

Dessert and coffee or tea

Organic Red Wine

Where:  My kitchen – 113 Clinton St. #2, Hoboken NJ 07030

Date and time:  Sunday, December 18th Start by 11:30am – 3:30pm (maybe extended)

Price:  $50 in check to reserve your seat. Please mail it to our address.

Capacity:  8 people

Reservation deadline:  Saturday, December 10th.

I look forward to have you in my kitchen!